This is a 4 CD set. CD number one contains an introduction to hypnosis, an introduction to using hypnosis for pain relief and instructions on how to use this program. CD's 2-4 contain three sessions for maximum chronic pain relief. These sessions are designed to alleviate mild to moderate chronic pain of all types including arthritis, back pain and cancer pain. They also relieve the stress, anxiety, fear and depression that accompany chronic pain. These are the same techniques I use with private clients who have been referred by pain clinics. Used by the developer to relieve her own arthritis pain. Eliminate your pain and return to more normal functioning without drug side effects!